Why chocolates are good for you

Chocolates are the most popular food around the world and for all ages. It is often used to show love and affection and lift spirits. Chocolates are made from cocoa beans that have been cultivated for millions of years in South American rainforests.

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Facts About Sugar

 

What is Sugar?

Sugars are simple carbohydrates that provide quick energy source that is easily absorbed by the body.

Naturally, the sugar found in foods containing carbohydrates such as rice, noodles, bread, pasta and tubers. Sugar is also found in fruit in the form of fructose, and lactose in milk.

In addition there are in the form of natural sugar added to food during preparation or processing.

Added sugar intake is not required in the daily diet because sugar can be obtained from foods containing carbohydrates.

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