The 9 Best and Worst Ingredients for Your Sandwich

When I talk to my clients about their favorite meals, many will say, “Well, I love a good sandwich.” I get it. There’s just something very satisfying about picking up your lunch with both hands and biting in. But from a nutritionist’s point of view, a sandwich can either be a well rounded combo of nutrient-rich ingredients, or a downright dietary disaster.

Here are nine of the best and worst fillings to consider, along with a few tips to prevent sandwich calorie overkill.

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The Genius Trick to Make Leftovers Feel Fancier

Photo: Beth Lipton

Is your fridge full of odds and ends: a carrot here, a little bit of leftover chicken, half an onion? Mine, too. Don’t toss it and order takeout—here’s an easy way to turn it all into a healthy, tasty dinner you’ll be proud to serve and happy to eat. All you need is an eggplant.

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